The Mobilize Lab at the University of Waterloo is recruiting participants between the ages of 25 to 44 years old, who are currently sedentary (> 20 minutes of exercise per day) to participate in their research study.
Participants will receive 16-weeks of FREE virtual resistance training, $50 after study completion, and those who regularly exercise will be entered into bi-weekly giveaways valued at $25!
Over a 20-week period, you will be asked to complete 3 online exercise classes per week, and visit the University of Waterloo (2x) and St. Joseph’s Healthcare in Hamilton (2x) to:
- Take MRI scans of your knee before and after a treadmill walk to measure cartilage
- Assess body size measurements
- Collect blood, to measure immune and inflammatory cells
- Analyze how your leg moves, to measure forces inside the knee
- Complete questionnaires to assess your activity and health
To learn more visit: https://uwaterloo.ca/mobilize-clinical-biomechanics-lab/projects/do-you-need-momentum-get-active
